JeremyDill's Journal, 03 May 2016

204.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 21.15g | Prot: 123.36g | Carb: 52.81g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Ready Pac Jamaican Style Jerk Hemp Seed Salad, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, GNC Amplified Gold 100% Whey Protein Advanced, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

3770 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 2 hours, Sauna - 10 minutes, Weight Training (Bodybuilding) - 31 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Elliptical - 35 minutes. more...