JeremyDill's Journal, 10 May 2016

198.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 63.69g | Prot: 195.79g | Carb: 109.00g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Chicken Breast, Ready Pac Jamaican Style Jerk Hemp Seed Salad. Dinner: Outback Steakhouse Grilled Asparagus, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Pop Secret Popcorn Butter 100 Calorie Pop, America's Choice Natural Almonds, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

4495 kcal

Activities & Exercise: Sauna - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Cooking - 1 hour, Sleeping - 10 hours and 40 minutes, Showering - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours. more...