Weigh In record (no journal entry) for 02 May 2016
|
159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
1809 kcal
|
Fat: 97.96g | Prot: 131.03g | Carb: 106.08g.
Breakfast: Avocados, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: No Name Garlic Sausage, Boiled Egg, Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Welch's Berry Cherry Blend. Dinner: Chinese Broccoli (Cooked), Bean Sprouts, Duck Egg, Brown Rice, White Rice, Baked or Broiled Salmon, Ground Pork (Cooked), Peanuts. more...
|
|
2628 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|