Weigh In record (no journal entry) for 16 November 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1792 kcal
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Fat: 94.20g | Prot: 67.04g | Carb: 171.66g.
Breakfast: diet coke, philadelphia whipped cream cheese, wonder cinnamon raisin, Fully Cooked Sausage Links. Lunch: Lettuce, American Cheese, White Bread, Lean Sliced Smoked Turkey, Baked Potato Soup. Dinner: 100% Whole Wheat Bread, American Cheese, Chicken Noodle Soup (Low Sodium). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Chip Muffins. more...
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steady weight
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