Weigh In record (no journal entry) for 21 November 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1882 kcal
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Fat: 84.37g | Prot: 64.22g | Carb: 223.68g.
Breakfast: diet coke, honey, grands. Lunch: Cole Slaw (Small), Chicken Sandwich. Dinner: Chicken & Dumplings Soup. Snacks/Other: 1% Fat Milk, Reese's Peanut Butter Sweet & Crunchy Corn Puffs, Oatmeal Cream Pie Cookie, Granola Thins - Dark Chocolate. more...
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steady weight
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