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I have a long way to go ...Oh hum
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236.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1712 kcal
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Fat: 65.59g | Prot: 75.11g | Carb: 200.43g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Cinnamon Raisin Bagels. Lunch: Cinnamon Raisin Bagels, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Dinner: Chicken or Turkey and Rice (Mixture), Ranch Salad Dressing, Cobb Salad with Dressing. Snacks/Other: Breakfast Pastry, Coffee with Cream, Coffee with Cream. more...
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2741 kcal
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Activities & Exercise:
Driving - 18 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
One day at a time, LJK1258. You will find lots of support here!!
02 May 16 by member: pandasmom
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02 May 16 by member: LJK1258
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From experience - make sure your immediate goal is attainable. It doesn't have to be big. 5lbs at 1/2 lb a week. When you accomplish each goal your motivation gets stronger. And before you know it you're a size smaller! Then on to the next step/goal. You've got this. And keep moving. My fit bit has a new challenge where you have to make 250 steps every hour between 9 & 5. Small things can add up to great results.
09 Jun 16 by member: katiewil417
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