katiewil417
Joined January 2012
Posts
91
Following
2
Followers
2
Weight History

Start Weight
150.0 lb
Lost so far: 19.0 lb

Current Weight
131.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 6.0 lb
Female
63
5' 2"
Born in England
Live in North Carolina
Over the last 7 years the waistline has expanded, the boobs are melons, the scale has tipped. Blood pressure can be high. Now is the time to try to beat the odds and lose some of this age-related weight by gaining back muscle and agility.

Three years ago I retired and started to play tennis on a team. I lost a few pounds (highest 163 down to 157) but my eating habits were sabotaging my progress. Last September my LDL was massive and Dr wanted to put me on pills. Not happening! So tried to jump start my weight loss. However, it was when I purchased a Fitbit Charge HR that everything changed. Bought it Dec 15 2015, initial weight 155. It showed me how much I wasn't moving. It showed me that the more you move the more you can eat (or not - not meaning weight loss). I chose .5 lb loss per week, my goal is always 10 lbs at a time. My LDL is down. Currently 134 lbs and looking and feeling good!

katiewil417's Weight History


Following

LJK1258
last weighin: steady Steady
 
Slyfox55
only visible to followers


katiewil417's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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katiewil417's journal

21 April 2016

Pretty pleased with my progress since I got my Fitbit! However, husbands birthday, vacation, and my birthday while halting my progress have not derailed ...

12 May 2014

Well, I haven't done very well over the last couple of weeks. Had a lot of exercise since I'm on 2 tennis teams, but after matches we've eaten out and ...

katiewil417's Recent Food & Exercise


katiewil417's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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