katiewil417

Start Weight:(14 Jan 14) 158.2 lb
Current Weight:(21 Jun 14) 146.4 lb
Goal Weight:145.0 lb
following: katiewil417's own diet
performance: losing 0.1 lb a week

Female
58
5' 2"
Born in England
Live in North Carolina
Over the last 7 years the waistline has expanded, the boobs are melons, the scale has tipped. Blood pressure can be high. Now is the time to try to beat the odds and lose some of this age-related weight by gaining back muscle and agility.

FatSecret member since: 03 Jan 12

katiewil417's Weight History


katiewil417's Buddies

Slyfox55
buddies only
   
katiewil417 has 1 buddy


katiewil417's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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katiewil417's journal

12 May 2014

Well, I haven't done very well over the last couple of weeks. Had a lot of exercise since I'm on 2 tennis teams, but after matches we've eaten out and ...
on diet katiewil417's own diet  gaining 0.6 lb a week

30 March 2014

Vacation in Florida last week. After everything I ate, I'm lucky to be only .4 heavier than when I left!
on diet katiewil417's own diet  gaining 0.2 lb a week

katiewil417's Recent Food & Exercise

katiewil417's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

katiewil417's Recent Activity

katiewil417's Own Activity

No recent activity.

katiewil417's Buddies

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Other Member Diet Recent Activity

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