LJK1258's Journal, 03 May 2016

238.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 31.62g | Prot: 63.32g | Carb: 112.74g.   Breakfast: Original Soft Spread, Coffee with Cream, Cinnamon Raisin Bagels. Lunch: Fried Rice, Grilled Chicken (Skin Not Eaten). Dinner: Simply Potatoes Diced Potatoes with Onion, Chicken Breast. more...

2686 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...