Weigh In record (no journal entry) for 02 May 2016
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220.7 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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630 kcal
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Fat: 26.10g | Prot: 34.45g | Carb: 64.24g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker, Perdigão Nhoque à Bolonhesa. Lunch: Nestlé Iogurte Natural Integral, Plus Vita Pão de Forma Integral, Café com Açúcar. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 4.1 lb a week
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