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halligan1201
Journal
02 May 16
halligan1201's Journal, 02 May 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 02 May 2016
181.6 lb
Lost so far:
44.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
2110 kcal
Fat: 86.13g | Prot: 111.50g | Carb: 232.04g.
Breakfast:
Queso Chihuahua Cheese, Egg White.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Dannon Oikos Triple Zero - Mixed Berry, Sunshine Cheez-It Original Snack Crackers, Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter.
more...
2188 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
gaining 8.4 lb a week
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