halligan1201's Journal, 03 May 2016

180.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 40.97g | Prot: 235.89g | Carb: 130.71g.   Breakfast: Broadleaf Ground Venison, Egg White. Lunch: Cascadian Farm Organic Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Fage Total 0% Greek Yogurt. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fit & Active Whole Grain Waffles, Simply Nature Almond Butter, Cascadian Farm Organic Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2303 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...