halligan1201's Journal, 29 April 2016

178.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 117.71g | Prot: 185.31g | Carb: 179.25g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Planters Salted Peanuts (1 oz). Dinner: Queso Chihuahua Cheese, Spanish Rice, Shrimp, Beef Steak, Grilled Chicken, Dos Equis XX Lager. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Planters Salted Peanuts (1 oz), Apples. more...

2001 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...