Weigh In record (no journal entry) for 02 May 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1551 kcal
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Fat: 52.50g | Prot: 118.60g | Carb: 154.93g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Organic Ground Beef, Ore-Ida Country Style French Fries. Snacks/Other: Now Sports Whey Protein Isolate - Natural Vanilla, Now Sports Dextrose Powder, Earthbound Farm Organic Carrots, FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 6.0 lb a week
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