Weigh In record (no journal entry) for 07 May 2016
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145.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1705 kcal
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Fat: 66.26g | Prot: 120.98g | Carb: 158.51g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Sweet Potato, Sunflower Oil, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Simple Truth Organic Super Sweet Corn, S&W Cuban Recipe Black Beans, World Table Roasted Salsa Verde, La La's Traditional Style Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Kind Plus Almond Cashew with Flax Bar. more...
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losing 4.2 lb a week
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