Weigh In record (no journal entry) for 25 April 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1719 kcal
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Fat: 60.10g | Prot: 118.02g | Carb: 170.25g.
Breakfast: Alpine Valley Bread, Mushrooms, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Egg Whites, Butter. Lunch: Alpine Valley Bread, Kraft Mayo with Olive Oil, Wild Planet Wild Albacore Tuna. Dinner: Lee Kum Kee Broccoli Beef, Brown Rice (Long-Grain, Cooked), Broccoli Flower Clusters, Costco Flank Steak. Snacks/Other: Now Sports Whey Protein Isolate - Natural Vanilla, Now Sports Dextrose Powder, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Apples, Kirkland Signature Dry Roasted Almonds. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.6 lb a week
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