Weigh In record (no journal entry) for 02 May 2016
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2676 kcal
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Fat: 107.85g | Prot: 106.10g | Carb: 333.55g.
Breakfast: Carrots, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Cheddar Cheese. Lunch: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Cheddar Cheese, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Potato Chips, Meatless Spaghetti with Tomato Sauce. more...
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2952 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 1.8 lb a week
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