Weigh In record (no journal entry) for 03 May 2016
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2751 kcal
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Fat: 142.06g | Prot: 124.08g | Carb: 257.64g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, milk, Whole Grain Bagel, Yoplait Source 0% Yogurt. Lunch: Kirkland Signature Almonds, Avocados, Meatless Spaghetti with Tomato Sauce. Dinner: Costco Hamburger Patty, Target Hamburger Bun, Cheddar Cheese, Ice Cream, Potato Chips. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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