sgarlick24's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
285.2 lb Lost so far: 9.2 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2016:
1862 kcal Fat: 88.52g | Prot: 156.89g | Carb: 111.99g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Eggland's Best Extra Large Grade A Eggs, Ole Carolina Hickory Smoked Sliced Bacon. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Guacamole with Tomatoes, Ground Beef (Cooked), Signature Kitchens Thai Jasmine Rice (Long Grain). more...
on diet sgarlick24's own diet   losing 8.4 lb a week

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