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got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2011:
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1175 kcal
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Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.
Breakfast: fat free caramel creamer, fat free shredded cheese, egg substitute, bacon bits, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: apple, healthy choice lemon garlic chicken. Dinner: fat free shredded cheese, sunflower seeds, fat free ranch salad dressing, salad, chicken thigh. Snacks/Other: Blastobutter Popcorn, sugar free jello, banana. more...
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3567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Exercise machine (moderate) - 10 minutes, Boxing - 15 minutes, Housework - 10 minutes. more...
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gaining 0.3 lb a week
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