greywulf's Journal, 29 August 2011

i hav had company quite a bit lately, still doing very well even with everyone else drinkin and eating what they want. i do all the cooking (11 extra people at house) so that makes it easy to make healthy dishes. I made whole grain pancakes one day and soup with whole grain rolls and only 1 person made a face at the pancakes, same person loved the rolls tho, go figure. not to bad cooking healthy and not getting compalaints. heck i wonder how many of them dont even realize they're eating healthy. the only problem i ran into is that no one eats a serving size, so when i thot the egg bake was enuf it was a little less than needed. so next time i will remember just cus i eat a serving size doesnt mean everyone else doesn't want two servings each lol...
216.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
228 kcal Fat: 11.18g | Prot: 26.27g | Carb: 4.53g.   Breakfast: egg, venison, mushrooms, zucchini. more...
on diet greywulf's own diet   losing 2.7 lb a week

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