greywulf's Journal, 29 August 2011

i hav had company quite a bit lately, still doing very well even with everyone else drinkin and eating what they want. i do all the cooking (11 extra people at house) so that makes it easy to make healthy dishes. I made whole grain pancakes one day and soup with whole grain rolls and only 1 person made a face at the pancakes, same person loved the rolls tho, go figure. not to bad cooking healthy and not getting compalaints. heck i wonder how many of them dont even realize they're eating healthy. the only problem i ran into is that no one eats a serving size, so when i thot the egg bake was enuf it was a little less than needed. so next time i will remember just cus i eat a serving size doesnt mean everyone else doesn't want two servings each lol...
216.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
228 kcal Fat: 11.18g | Prot: 26.27g | Carb: 4.53g.   Breakfast: egg, venison, mushrooms, zucchini. more...
on diet greywulf's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



greywulf's weight history


greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

greywulf's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.
billtech66 updated their Food Diary.
CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.