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pedo = 13259 steps = 4.18 m = 575.4 cal burned
weight 176.8 lbs
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176.8 lb
Lost so far: 59.0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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545 kcal
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Fat: 9.77g | Prot: 19.19g | Carb: 98.46g.
Breakfast: Raisins, oatmeal, Pickles, chicken ground, ginger candy 1 piece, Walnuts, bread, Instant Coffee (made from Powdered). more...
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losing 4.2 lb a week
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