Weigh In record (no journal entry) for 30 April 2016
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1273 kcal
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Fat: 46.12g | Prot: 43.47g | Carb: 99.76g.
Breakfast: Schmidt Old Tyme Split-Top Wheat Bread, Jif Creamy Peanut Butter. Lunch: Mayonnaise, Boiled Egg. Dinner: Ready Pac Organic Cranberry Walnut Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oscar Mayer Hard Salami, Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate. more...
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gaining 2.8 lb a week
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