Weigh In record (no journal entry) for 29 April 2016
|
148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1442 kcal
|
Fat: 79.30g | Prot: 57.13g | Carb: 136.33g.
Breakfast: Jif Creamy Peanut Butter, Schmidt Old Tyme Split-Top Wheat Bread. Lunch: Sargento Natural Sharp Cheddar Cheese, Ground Beef (Cooked). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Bacon Cheeseburger. Snacks/Other: Yellow Cake (with Chocolate Frosting), Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joiedevivre65's weight history
|