Weigh In record (no journal entry) for 30 April 2016
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
2981 kcal
|
Fat: 156.28g | Prot: 99.17g | Carb: 307.31g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Kroger Hard Salami, Lay's Wavy Original Potato Chips. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
|
|
3579 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|