Weigh In record (no journal entry) for 29 April 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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3995 kcal
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Fat: 174.68g | Prot: 104.85g | Carb: 547.59g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (20 oz), Runza French Fries (Small), Fuddruckers 1/3 lb Hamburger. Snacks/Other: Cherry Pie (Commercial). more...
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3447 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Desk Work - 1 hour, Treadmill - 25 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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