Weigh In record (no journal entry) for 30 April 2016
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297.0 lb
Lost so far: 4.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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894 kcal
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Fat: 41.42g | Prot: 61.12g | Carb: 69.07g.
Breakfast: English Muffin with Butter, Bob Evans Pork Sausage Links, Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Salmon, Mixed Salad Greens. Dinner: Toufayan Bakeries Whole Wheat Smart Pockets, Heinz Simply Heinz Tomato Ketchup, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). more...
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4526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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