lacemaker123's Journal, 02 May 2016

295.0 lb Lost so far: 6.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 47.38g | Prot: 62.45g | Carb: 64.69g.   Breakfast: 2% Fat Milk, Frosted Shredded Wheat, Strawberries. Lunch: Spinach (Chopped or Leaf, Frozen), Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Kroger Walnut Halves & Pieces, Clementines. more...

4201 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...