RSher1242's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
203.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
1727 kcal Fat: 83.50g | Prot: 117.84g | Carb: 132.49g.   Breakfast: Bananas, Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ground Beef (Cooked), Publix Swiss Cheese. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee, Planters Dry Roasted Peanuts, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
on diet RSher1242's own diet   losing 0.2 lb a week

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Comments 
nice drop 
30 Apr 16 by member: jimmiepop

     
 

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RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

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