RSher1242's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
203.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
1727 kcal Fat: 83.50g | Prot: 117.84g | Carb: 132.49g.   Breakfast: Bananas, Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ground Beef (Cooked), Publix Swiss Cheese. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee, Planters Dry Roasted Peanuts, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
on diet RSher1242's own diet   losing 0.2 lb a week

4 Supporters    Support   

nice drop 
30 Apr 16 by member: jimmiepop


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RSher1242's weight history

RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.


No recent activity.

Other Member Diet Recent Activity

riddlers recorded a Journal Entry.
KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.