Weigh In record (no journal entry) for 22 February 2016
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205.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1187 kcal
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Fat: 66.97g | Prot: 85.32g | Carb: 63.62g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Chicken or Turkey and Noodles with Gravy (Mixture), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.9 lb a week
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