Weigh In record (no journal entry) for 30 April 2016
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262.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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451 kcal
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Fat: 48.03g | Prot: 21.02g | Carb: 70.91g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Torani Sugar Free Raspberry Syrup, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Toasted Whole Wheat Bread, Egg, Marranito. more...
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3599 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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