Weigh In record (no journal entry) for 23 June 2016
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263.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2034 kcal
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Fat: 104.07g | Prot: 103.67g | Carb: 181.55g.
Breakfast: Costco Aussie Bites, Fried Egg. Lunch: Culver's Diet Pepsi, Culver's Honey Mustard, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), HEB Stuffed Salmon, Mixed Salad Greens, Corn On The Cob with Butter, Olive Garden Italian Salad Dressing. Snacks/Other: Kirkland Signature Dark Chocolate Covered Mangoes, G. H. Cretors Chicago Mix Popcorn. more...
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3711 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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