Weigh In record (no journal entry) for 30 April 2016
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3109 kcal
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Fat: 142.90g | Prot: 153.76g | Carb: 237.17g.
Breakfast: MuscleMeds Carnivor Vanilla Caramel, So Delicious Coconut Milk Yogurt - Passionate Mango, Coconut Crunch Paleo Granola. Lunch: Lamb Chop (Lean Only Eaten), Trader Joe's Beef Filet Mignon. Dinner: Red Table Wine, Trader Joe's Manchego Cheese, Trader Joe's Crumbled Goat Cheese, Trader Joe's Pecorino Romano. Snacks/Other: Beanitos Black Bean Chips, Liz Lovely Gluten Free Coconut Lemon Cookies, Enjoy Life Soft Baked Gingerbread Spice, Optimum Nutrition BCAA. more...
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2369 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 55 minutes. more...
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losing 0.5 lb a week
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