Weigh In record (no journal entry) for 30 April 2016
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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708 kcal
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Fat: 11.52g | Prot: 30.50g | Carb: 90.29g.
Breakfast: Seitan Lentil Burger, French bread, Butter (Salted), Sugar. Snacks/Other: Founders All Day IPA. more...
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losing 1.2 lb a week
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brettthibault's weight history
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