Weigh In record (no journal entry) for 30 April 2016
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2153 kcal
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Fat: 93.04g | Prot: 55.56g | Carb: 280.76g.
Breakfast: Novus Штрудель с Маком, Кофе Латте, Банан, Халва, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной. Lunch: Пирожное Картошка, Бондюэль Кукуруза Сладкая, Тофу, Гороховый Суп, Хлеб Черный. Dinner: Овсяное Печенье, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Перекресток Салат из Свежей Капусты с Огурцами, Хлеб Черный. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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