Weigh In record (no journal entry) for 15 November 2011
|
228.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1636 kcal
|
Fat: 77.21g | Prot: 72.28g | Carb: 143.08g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), special k lowfat granola. Lunch: Unsweetened Iced Tea or Hot Tea, Waldorf Chicken Salad with Blue Cheese Dresssing (Half). Dinner: Margarita, Refried Beans with Cheese, Mexican Rice, Chile Verde Pork in Green Sauce. more...
|
|
2967 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Sailor's weight history
|