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Feeling really fat and bloated...I shouldn't have eaten Burger King
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1107 kcal
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Fat: 17.64g | Prot: 60.85g | Carb: 171.28g.
Breakfast: Cinnamon Raisin Cereal Bar, Coffee, Fat Free Half & Half, Cheese Heads 100% Natural Light String Cheese. Lunch: cracked wheat square sour dough, Lasagna with Meat Sauce. Snacks/Other: Nonfat Gingerbread Latte (Venti). more...
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gaining 11.2 lb a week
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