Weigh In record (no journal entry) for 15 November 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2011:
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1869 kcal
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Fat: 99.07g | Prot: 89.75g | Carb: 169.04g.
Breakfast: oat revolution, gala apple, water, Fish Oil Supplement. Lunch: diet dr pepper, sonic tots, sonic bacon toaster. Dinner: kc masterpiece sauce, frito lay pork rinds, merita hot dog bun, mozzarella cheese, lloyd's pulled pork. Snacks/Other: diet dr pepper, ghirardelli intense dark, water. more...
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2726 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dirtstud's weight history
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