Dirtstud's Journal, 22 November 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1950 kcal

Fat: 59.20g | Prot: 37.72g | Carb: 207.52g.   Breakfast: banana, KASHI TLC BAR. Lunch: hushpuppies, french fries, bbq pulled pork, diet coke. Snacks/Other: coors light. more...

2711 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...