terrance1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 2908 * 132%
fat: 110.86g
|
protein: 118.04g
|
carbs: 364.35g
- -
Sun 12th: 3116 * 142%
fat: 137.73g
|
protein: 100.45g
|
carbs: 357.35g
- -
Wed 8th: 1709 * 78%
fat: 57.07g
|
protein: 107.95g
|
carbs: 196.61g
- -
Tue 7th: 2331 * 106%
fat: 92.43g
|
protein: 96.58g
|
carbs: 280.26g
2606*  275
Mon 6th: 2227 101%
fat: 83.66g
|
protein: 108.93g
|
carbs: 269.67g
2544  317
Wed 1st: 1070 * 49%
fat: 18.57g
|
protein: 44.59g
|
carbs: 189.37g
- -
August 2016
Mon 8th: 1033 * 47%
fat: 54.89g
|
protein: 38.80g
|
carbs: 91.96g
- -
July 2016
Mon 18th: 3310 150%
fat: 132.28g
|
protein: 143.31g
|
carbs: 387.26g
- -
Thu 7th: 2211 * 100%
fat: 86.00g
|
protein: 108.00g
|
carbs: 253.00g
- -
June 2016
Wed 8th: 2522 * 115%
fat: 105.08g
|
protein: 108.91g
|
carbs: 283.58g
- -
Tue 7th: 1528 * 69%
fat: 58.89g
|
protein: 60.80g
|
carbs: 175.96g
- -
May 2016
Tue 17th: 2057 * 94%
fat: 82.23g
|
protein: 101.61g
|
carbs: 224.67g
- -
Mon 16th: 2202 * 100%
fat: 84.29g
|
protein: 89.20g
|
carbs: 271.96g
- -
Thu 12th: 1807 * 82%
fat: 25.29g
|
protein: 177.20g
|
carbs: 185.96g
- -
Wed 11th: 2098 * 95%
fat: 84.91g
|
protein: 98.64g
|
carbs: 240.55g
- -
Tue 10th: 2288 * 104%
fat: 87.89g
|
protein: 113.80g
|
carbs: 252.96g
- -
Mon 9th: 653 * 30%
fat: 20.89g
|
protein: 20.80g
|
carbs: 91.96g
- -
Thu 5th: 1832 * 83%
fat: 97.75g
|
protein: 70.67g
|
carbs: 168.71g
- -
Wed 4th: 1810 * 82%
fat: 65.81g
|
protein: 59.71g
|
carbs: 242.60g
- -
Tue 3rd: 1852 * 84%
fat: 71.44g
|
protein: 60.40g
|
carbs: 240.98g
- -

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