Weigh In record (no journal entry) for 15 November 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2135 kcal
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Fat: 105.75g | Prot: 55.24g | Carb: 249.71g.
Breakfast: Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: liquid eggs, Lightly Salted Rice Cakes. Dinner: Steak Frank, Vegetable Soup (Cup). Snacks/Other: Ultimate Madeleine's Petite Butter Cakes, pretzel rod, Captain's Wafers Cream Cheese & Chives Crackers, nestle crunch bar, popsecret. more...
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gaining 1.4 lb a week
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