Weigh In record (no journal entry) for 29 April 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2384 kcal
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Fat: 214.63g | Prot: 79.97g | Carb: 49.14g.
Breakfast: King Oscar Brisling Sardines in Olive Oil, Sunny Farms Jumbo Egg, Lard, Fresh Express Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil, Avocado. Lunch: Driscoll's Blackberries, Spectrum Organic Virgin Coconut Oil, Sunny Farms Jumbo Egg, Celery, Hormel Baby Back Ribs, Avocado, Aldi Spanish Olives, Fresh Express Organic Baby Spinach. Dinner: Fresh Express Organic Baby Spinach, Aldi Spanish Olives, Nutiva Red Palm Oil, Kerrygold Unsalted Pure Irish Butter, Avocado, Bob's Red Mill Flaxseed Meal, Sunny Farms Jumbo Egg, Now Sports MCT Oil. more...
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gaining 0.8 lb a week
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