Weigh In record (no journal entry) for 12 April 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2207 kcal
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Fat: 179.33g | Prot: 97.41g | Carb: 53.61g.
Breakfast: Old Home 100% All Natural Peanut Butter, Kroger Ground Pork, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Cooked Egg Yolk, Sunny Farms Jumbo Egg, Lard, Fresh Express Organic Baby Spinach, Avocado. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Cauliflower, Fresh Express Organic Baby Spinach, Aldi Spanish Olives. Dinner: Sunny Farms Jumbo Egg, Trader Joe's Frozen Chopped Spinach, Avocado, Bob's Red Mill Flaxseed Meal, Kerrygold Unsalted Pure Irish Butter, Sonoma Brinery Raw Sauerkraut. Snacks/Other: Sunny Farms Jumbo Egg. more...
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gaining 3.5 lb a week
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