blkrob760's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 7th: 1524 * 61%
fat: 134.50g
|
protein: 50.97g
|
carbs: 33.87g
- -
Thu 5th: 1926 * 77%
fat: 165.76g
|
protein: 69.08g
|
carbs: 45.02g
- -
Tue 3rd: 2005 * 80%
fat: 175.27g
|
protein: 77.40g
|
carbs: 44.42g
- -
Mon 2nd: 1399 * 56%
fat: 119.15g
|
protein: 74.23g
|
carbs: 17.55g
- -
Sun 1st: 1926 * 77%
fat: 167.97g
|
protein: 64.16g
|
carbs: 44.20g
- -
April 2016
Sat 30th: 2026 * 81%
fat: 166.89g
|
protein: 77.37g
|
carbs: 55.11g
- -
Fri 29th: 2384 * 95%
fat: 214.63g
|
protein: 79.97g
|
carbs: 49.14g
- -
Thu 28th: 2219 * 89%
fat: 194.13g
|
protein: 84.97g
|
carbs: 49.14g
- -
Wed 27th: 2119 * 85%
fat: 182.13g
|
protein: 84.97g
|
carbs: 49.14g
- -
Tue 26th: 2129 * 85%
fat: 182.13g
|
protein: 84.97g
|
carbs: 51.14g
- -
Mon 25th: 2110 * 84%
fat: 197.15g
|
protein: 61.00g
|
carbs: 47.32g
- -
Sun 24th: 2165 * 87%
fat: 181.27g
|
protein: 92.09g
|
carbs: 49.54g
- -
Sat 23rd: 2090 * 84%
fat: 174.78g
|
protein: 89.00g
|
carbs: 44.59g
- -
Fri 22nd: 2380 * 95%
fat: 199.78g
|
protein: 104.40g
|
carbs: 51.93g
- -
Wed 20th: 2290 * 92%
fat: 190.78g
|
protein: 98.40g
|
carbs: 51.93g
- -
Tue 19th: 2490 * 100%
fat: 204.78g
|
protein: 114.90g
|
carbs: 52.93g
- -
Mon 18th: 2261 * 90%
fat: 179.24g
|
protein: 108.52g
|
carbs: 55.66g
- -
Sun 17th: 2253 * 90%
fat: 176.84g
|
protein: 110.04g
|
carbs: 52.89g
- -
Sat 16th: 1973 * 79%
fat: 155.34g
|
protein: 94.04g
|
carbs: 47.89g
- -
Fri 15th: 1828 * 73%
fat: 134.54g
|
protein: 100.04g
|
carbs: 49.89g
- -

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