Weigh In record (no journal entry) for 02 May 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1399 kcal
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Fat: 119.15g | Prot: 74.23g | Carb: 17.55g.
Breakfast: Beef Oxtails, Now Sports MCT Oil, Cooked Egg Yolk, Fresh Express Organic Baby Spinach. Lunch: Boar's Head Liverwurst, Applegate Farms Uncured Beef Hot Dogs, Spectrum Organic Virgin Coconut Oil. Dinner: Old Home 100% All Natural Peanut Butter, Fresh Express Organic Baby Spinach, Cooked Egg Yolk, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 2.3 lb a week
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