Llanitoexp's Journal, 15 November 2011

Trying to drop five kilos by Xmas, possible, maybe....Its just about discipline

188.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.67g | Prot: 69.08g | Carb: 164.18g.   Breakfast: tangerine, amore. Lunch: cornish pasty. Dinner: rice, Chicken Breast (Skin Not Eaten). Snacks/Other: digestive biscuit, jam doughnut, tangerine. more...

3152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...