Weigh In record (no journal entry) for 28 April 2016
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279.8 lb
Lost so far: 30.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1755 kcal
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Fat: 75.89g | Prot: 88.29g | Carb: 182.95g.
Breakfast: Fit & Active Strawberry Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Bananas. Lunch: Sargento Light String Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Kroger Hard Salami, Costco Chocolate Chip Cookie. more...
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losing 11.0 lb a week
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