Weigh In record (no journal entry) for 25 April 2016
|
284.5 lb
Lost so far: 25.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1464 kcal
|
Fat: 47.72g | Prot: 98.04g | Carb: 158.78g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Beemer Garlic Chicken All-In-One Meal. Snacks/Other: Jelly Belly Jelly Beans, Smarties Assorted Flavors Candy Rolls, Milk Chocolate Candies. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|