Weigh In record (no journal entry) for 28 April 2016
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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914 kcal
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Fat: 48.19g | Prot: 61.09g | Carb: 65.30g.
Breakfast: Schmidt Old Tyme Split-Top Wheat Bread, Jif Creamy Peanut Butter. Lunch: Sour Cream, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Taco Meat, Lettuce. Dinner: Costco BBQ Pork Ribs. more...
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gaining 2.8 lb a week
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