Weigh In record (no journal entry) for 28 April 2016
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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944 kcal
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Fat: 43.93g | Prot: 42.81g | Carb: 106.48g.
Breakfast: Denny's Sr. Omelette. Lunch: Cantaloupe Melons. Dinner: Broccoli, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bob Evans Fresh Fruit Cup, Oscar Mayer Traditional Bacon, Spaghetti Warehouse Stuffed Mushrooms. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 1.4 lb a week
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