Weigh In record (no journal entry) for 29 April 2016
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1257 kcal
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Fat: 57.09g | Prot: 41.67g | Carb: 145.64g.
Breakfast: Piccadilly Italian Cream Cake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fried Floured or Breaded Catfish, Fried or Battered Breaded Floured Shrimp, Pink Lady Apples, Potato French Fries. Dinner: Fresh & Easy Stuffed Mushrooms, Lay's Barbecue Potato Chips, Fresh & Easy Cantaloupe Chunks, Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: Priano Vanilla Flavored Pizzelle, Jelly Belly Jelly Beans. more...
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steady weight
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